We may receive financial compensation for products purchased through links on this website. Why Trust Best Mattress Brand Caret Down Our proficient team of sleep science coaches, engineers, and product evaluators rigorously inspect hundreds of mattresses using our unique product methodology. Each article is scrutinized for precision, citing only credible sources. Systematically reviewing our content and recommendations, we align with the latest scientific literature and expert insights. Our top-rated mattresses have been personally evaluated and highly rated. How We Test Caret Down When testing our mattresses we evaluate several key factors that people take into consideration when choosing between mattresses. First is performance in each sleeping position. We test each mattress in the back, side, and stomach sleeping positions to note how the mattresses perform for different sleeping types. Next, we test response time to note how quickly the mattress responds to movements - this metric is important for those that shift positions throughout the night. Next is Motion Transfer - this test is important for couples. We note how much motion is felt on one side of the mattresses when there's movement on the other. If you're sharing a bed, you want minimal motion transfer so that if your partner moves during the night it doesn't wake you up. We also test edge support to see how sturdy the edge of the mattress is. We note how well supported you are when sitting and laying near the edge of the mattress. And last we test cooling and breathability by noting how cool to the touch the mattress cover is and also how breathable the materials are to ensure you don't sleep hot. Back sleeping is known for how well it aligns the spine and prevents back and neck pain. Compared to stomach or side sleeping, back sleeping also puts less pressure on the internal organs. If you already sleep on your back or want to try it, start by using the best mattress for back sleepers.The right mattress for back sleepers should maintain the spine’s neutral position without sagging or creating new pressure points. The exact mattress firmness to achieve this level of comfort is based on size. For example, a petite sleeper typically needs a softer mattress than a large sleeper. Sleeping on the wrong mattress for your size and sleeping position can lead to achiness and tender pressure points.Our guide makes shopping a little easier by laying out the best mattresses for back sleepers and things to consider before you buy a new bed.Want to Just Know the Best Mattress? Amerisleep AS2: We recommend the AS2 as the best mattress for back sleepers — it offers a firmer feel that promotes healthy spinal alignment, with Amerisleep’s breathable Bio-Pur® foam and a targeted support system that keeps your back comfortably supported all night.Best Mattresses for Back Sleepers:Best Mattress for Back Sleepers 2025 Caret Down Best Mattress Overall: Amerisleep AS2Best Luxury Mattress: Zoma BoostBest Mattress for The Money: Vaya MattressBest Mattress for Side Sleepers: Helix Midnight LuxeBest Innerspring Mattress: Saatva ClassicBest Pillow Top Mattress: Nolah Evolution 15″Best Latex Mattress: OrganicaBest Cooling Mattress: Amerisleep AS6 Black SeriesBest Organic Mattress: PlushBeds Botanical BlissBest Soft Mattress: Amerisleep AS5 HybridBest Memory Foam Mattress: Zoma Start 1. Best Mattress Overall: Amerisleep AS2 Price: $849-$1798Mattress Type: Memory FoamMattress Height: 12 inchesFirmness: Medium-firm (7 on the firmness scale)Available in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeBest Part:Balanced support and pressure relief Eco-friendly, plant-based memory foamExcellent motion isolation for couplesBest For:Back and combination sleepersPeople with back pain needing targeted lumbar supportThose wanting a durable, medium-firm mattressSave $500 Off All Mattresses on the Amerisleep AS2 with our discount code. Claim Deal 9.3 Overall Score 9 Value 8 Edge Support 9 Trial Period 10 Response Time 10 Motion Transfer 10 Cooling & BreathabilityThe Amerisleep AS2 stands out to me for its exceptional cooling and motion isolation capabilities, both scoring a perfect 10 out of 10. The Bio-Pur® foam and Refresh Cover work together to maintain a consistently cool sleep surface, while the mattress’s ability to absorb movement makes it an excellent choice for couples and light sleepers. Its medium-firm feel, rated 7 on the firmness scale, and targeted support from the HIVE® technology provide excellent spinal alignment and pressure relief, which can help alleviate back pain. Additionally, the plant-based Bio-Pur® foam and CertiPUR-US® certification reflect a commitment to eco-friendliness, offering a good compromise for those seeking to reduce their environmental impact without sacrificing sleep quality. Mattress Construction:When I first looked at the Amerisleep AS2, I was impressed by its thoughtful construction, which balances comfort and support. This 12-inch memory foam mattress starts with a layer of Amerisleep’s proprietary Bio-Pur® foam. I appreciate how this material differs from traditional memory foam—it’s more breathable and responsive, preventing the heat buildup that often makes foam mattresses uncomfortably warm. As someone who values a cool and refreshing sleep experience, I immediately noticed the difference. The Bio-Pur® foam also contours to my body, offering a cushioning effect without making me feel stuck, which is a common issue with denser foams.Beneath the Bio-Pur® foam, the AS2 incorporates HIVE® technology, which I found to be a game-changer for targeted support. This layer is designed with five different support zones, giving me a firmer feel under my lower back and a softer feel around my shoulders and hips. I like how this design promotes proper spinal alignment while reducing pressure points, making it a great option if you experience discomfort in certain areas. The base of the mattress consists of a durable foam layer that adds long-term support and stability. I found that this foundation prevented the mattress from sagging, ensuring a consistent sleep surface even after extended use. The mattress is also wrapped in a Refresh Cover, which is engineered to wick away heat and enhance cooling. How It Feels?When I first laid down on the Amerisleep AS2, I immediately noticed its medium-firm feel. It’s rated about a 7 on the firmness scale, and I could feel how it was designed to support my back while still providing just enough cushioning for comfort. The Bio-Pur® foam adapted to my shape quickly, but it didn’t make me feel like I was sinking in too deeply. Instead, I felt a balanced combination of contouring and pushback, which kept my spine aligned and prevented any pressure buildup. As someone who prefers a supportive mattress that doesn’t feel overly stiff, I found the AS2 to be a great fit.One thing I really appreciated was the mattress’s ability to absorb motion. I tended to shift positions throughout the night, and I noticed that my movements didn’t create noticeable disturbances across the bed. This feature makes the AS2 a solid choice for couples, as it minimizes sleep disruptions caused by a partner’s movements. The zoned support from the HIVE® technology also stood out to me—I could feel the mattress adapting differently to different areas of my body, giving me firmer support where I needed it most and softer cushioning where it mattered. Overall, the AS2 delivered a supportive yet comfortable sleep experience that kept me cool, aligned, and well-rested. Pros and Cons:Pros:The Bio-Pur® foam and Refresh Cover work together to regulate temperature, keeping cool and comfortable all night.The HIVE® technology provides zoned support, helping maintain proper spinal alignment while relieving pressure points.The use of plant-based Bio-Pur® foam and CertiPUR-US® certification means sleeping on a mattress with fewer harmful chemicals.Cons:While the mattress incorporates eco-friendly materials, it’s not entirely organic, which may be a factor for those seeking an all-natural option.Read Our Full Review of the Amerisleep AS2 2. Best Luxury Mattress: Zoma Boost Price: $1149-$2548Mattress Type: HybridMattress Height: 15 inchesFirmness: Medium-soft to medium (4 to 5 on the firmness scale)Available in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeBest Part:Advanced cooling technology for temperature regulationResponsive hybrid design with deep pressure reliefHigh-end materials for durability and comfortBest For:Athletes and active individuals needing faster recoveryHot sleepers looking for a cool night’s restThose wanting a plush yet supportive feelSave 25% Off on the Zoma Boost with our discount code. Claim Deal 9.5 Overall Score 10 Value 10 Edge Support 9 Trial Period 9 Response Time 10 Motion Transfer 9 Cooling & BreathabilityOur Take:The Zoma Boost hybrid mattress truly impressed me with its exceptional comfort, support, and cooling capabilities. Its advanced technologies, including graphite-infused memory foam and responsive Reactiv™ transition foam, provide targeted support and pressure relief, ensuring a cool and comfortable sleep experience. The individually wrapped coils enhanced motion isolation and responsiveness, accommodating various sleep positions and body types. With a 100-night risk-free trial, 10-year warranty, and free shipping, the Zoma Boost offers a hassle-free purchasing experience, making it a worthwhile investment for those seeking a high-quality, innovative hybrid mattress. Mattress Construction:The Zoma Boost hybrid mattress is meticulously designed to provide a harmonious blend of comfort, support, and temperature regulation. It features a graphite-infused memory foam top layer that contours to my body, offering targeted pressure relief while effectively dissipating heat to maintain a cool sleep environment. Beneath this, the Reactiv™ transition layer adds a responsive, latex-like bounce, facilitating ease of movement without the typical heat retention associated with traditional latex materials. This thoughtful combination ensures that I experience both cushioning comfort and dynamic support throughout the night.At the core of the Zoma Boost lies a support system of individually wrapped coils. These coils are engineered to provide targeted support, adapting to my body’s unique shape and weight distribution, which enhances spinal alignment and reduces motion transfer—ideal for couples sharing the bed. The mattress’s overall construction not only promotes a comfortable and supportive sleep experience but also emphasizes durability and longevity, making it a worthwhile investment for quality rest. How It Feels?Lying down on the Zoma Boost, I immediately notice its medium-soft feel, which strikes a perfect balance between plush comfort and supportive firmness. The top layer of graphite-infused memory foam gently cradles my body, alleviating pressure points, especially around the shoulders and hips, without causing me to feel trapped or overheated. The Reactiv™ transition layer adds a subtle bounce, making it easy to change positions during the night, which is particularly beneficial for combination sleepers like me.The individually wrapped coils beneath provide a stable and supportive foundation, contouring my body’s natural curves and maintaining proper spinal alignment. I appreciate the minimal motion transfer, as movements on one side of the bed are barely noticeable on the other, ensuring an undisturbed sleep for both me and my partner. Overall, the Zoma Boost delivers a sleep experience that is both luxuriously comfortable and robustly supportive, catering to a wide range of sleep preferences and needs. Pros and Cons:Pros:Graphite-infused memory foam and Reactiv™ transition foam provide adaptive support and pressure relief.Graphite infusion dissipates heat for a cooler and more comfortable sleep.Individually wrapped coils reduce motion transfer for uninterrupted rest.Cons:The Zoma Boost’s medium-soft feel may not provide the level of firmness preferred by those who require extra supportRead Our Full Review of the Zoma Boost 3. Best Mattress for Money: Vaya Mattress Price: $349-$799Mattress Type: Memory FoamMattress Height: 12 inchesFirmness: 5 out of 10 (Medium)Available in twin, twin XL, full (double), queen, king, and California king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeBest Part:Budget-friendly without sacrificing qualityBreathable foam layers for a cooler sleepSimple, no-frills comfort for all sleep stylesBest For:Budget-conscious shoppersThose who prefer a softer, adaptive foam feelGuest rooms or temporary sleeping setupsSave $300 on the Vaya Mattress with our discount code. Claim Deal 8.7 Overall Score 10 Value 7 Edge Support 9 Trial Period 9 Response Time 9 Motion Transfer 8 Cooling & BreathabilityOur Take:In our experience, the Vaya Foam Mattress delivers exceptional value by combining quality construction with a medium-firm feel that suits various sleep positions. Its adaptive foam layers provide a balanced mix of support and pressure relief, accommodating side, back, and combination sleepers. Additionally, the mattress excels in temperature regulation and motion isolation, features typically found in higher-priced models, making it an excellent choice for those seeking comfort without breaking the bank. Mattress Construction:When I first examined the Vaya Mattress, I found it to be a 12-inch all-foam design comprising two primary layers. The top layer features 3 inches of Vaya Comfort Foam, an open-cell material engineered to provide both adaptability and breathability. This design aims to offer a balance of cushioning and support, adjusting to my body’s contours while promoting airflow to dissipate heat.Beneath this lies a 9-inch layer of Vaya Base Foam, serving as the mattress’s foundation. This high-density foam is intended to provide durability and maintain the mattress’s structural integrity over time. The combination of these layers is encased in a soft, breathable cover, which enhances overall comfort and aids in temperature regulation. How It Feels?When I first experienced the Vaya Mattress, I immediately noticed its medium firmness, which I would rate around a 5 on the firmness scale. The top layer of Vaya Comfort Foam offered a gentle contouring sensation, providing pressure relief to areas like my shoulders and hips. Despite its softness, I didn’t experience the “sinking” feeling common with some memory foam; instead, it felt responsive and supportive.As someone who tends to sleep in various positions, I found the mattress accommodating. Whether on my back, side, or stomach, the Vaya provided a consistent level of comfort without causing discomfort or misalignment.Additionally, I appreciated its motion isolation capabilities; movements from a partner were barely noticeable, contributing to an undisturbed night’s sleep. Pros and Cons:Pros:The Vaya Mattress offers impressive performance at a competitive price point, making it an excellent choice for budget-conscious shoppers.Its adaptive foam layers provide a balanced combination of support and pressure relief, suitable for various sleep positions.The mattress excels in temperature regulation and motion isolation, features typically found in more expensive models.Cons:While versatile, those who prefer an exceptionally soft or firm mattress might need to consider their personal comfort preferences.Read Our Full Review of the Vaya Mattress 4. Best Mattress for Side Sleepers Helix Midnight Luxe Price Range: $1099 to $2349Mattress Type: HybridMattress Height: 14 inchesFirmness: 5.5 out of 10 (Medium)Available in twin, twin XL, full (double), queen, king, and California king Warranty 15 Years Sleep Trial 100 Nights Shipping FreeBest Part:Plush pillow top with zoned lumbar supportMemory foam layers that contour to shoulders and hipsExcellent edge support for stabilityBest For:Side sleepers needing extra pressure reliefCouples who want motion isolation with a responsive feelThose who enjoy a medium-plush firmness levelSave With Free Shipping on the Helix Midnight Luxe with our discount code. Claim Deal 9.0 Overall Score 7 Value 10 Edge Support 9 Trial Period 9 Response Time 9 Motion Transfer 10 Cooling & BreathabilityOur Take:After thoroughly testing the Helix Midnight Luxe mattress, I found it offers a balanced blend of comfort and support. The medium-firm feel provides excellent lumbar support, promoting proper spinal alignment while still allowing a bit of contouring for pressure relief. The zoned coil system really stood out, offering reinforced support where it’s needed most, especially around the lower back. The plush pillow top adds a touch of luxury without compromising stability. However, some back sleepers who prefer a firmer surface might find it a little on the softer side. Overall, I think it’s a great choice for those who want a mix of cushioning and support without sinking too much. Mattress Construction:I love how the Helix Midnight Luxe is built with a thoughtful combination of materials that balance comfort and support. It starts with a quilted pillow top featuring a breathable TENCEL™ cover, which immediately gives me a soft, cool surface to lie on. Right beneath this, the Memory Plus Foam contours to my body, adapting to my shape and relieving pressure, especially around my shoulders and hips. I appreciate how this layer allows me to sink in slightly without feeling trapped. Then, a high-grade polyfoam layer underneath enhances the support, preventing excessive sinking and keeping my body properly aligned.At its core, I can feel the benefits of the zoned lumbar support system with individually wrapped coils. This design provides firmer support where I need it most, particularly around my lower back, while offering a gentler feel under lighter areas like my legs and shoulders. I also noticed the reinforced edges, which prevent sagging and make the entire surface feel more stable. The base layer, made of DuraDense Foam, adds to the mattress’s overall durability and stability, making me confident that it will hold up over time. Plus, knowing that it’s fiberglass-free and uses a chemical-free Rayon fire barrier gives me peace of mind about its safety. How It Feels?When I lie down on the Helix Midnight Luxe, the initial sensation is one of plush comfort from the pillow top, which gently cradles my body. The medium firmness (rated 5.5 out of 10) strikes a harmonious balance between softness and support, making it particularly suitable for side sleepers like myself. I notice that my shoulders and hips sink just enough to relieve pressure, while the rest of my body remains well-supported.The zoned lumbar support system plays a crucial role in maintaining proper spinal alignment throughout the night. I feel a subtle increase in support around my lower back, which helps prevent any discomfort or stiffness upon waking. Additionally, the individually wrapped coils minimize motion transfer, so even when my partner shifts positions, my side of the bed remains undisturbed. This combination of thoughtful features results in a sleep experience that feels both luxurious and restorative. Pros and Cons:Pros:The medium firmness and layered construction offer an ideal blend of softness and support, catering to various sleep positions.The breathable TENCEL™ cover and optional GlacioTex™ Cooling Cover enhance temperature regulation, ensuring a cool sleep environment.High-quality components, reinforced edges, and the absence of fiberglass contribute to the mattress’s longevity and safety. Cons:The premium features and construction come at a higher cost, which might not align with all budgets.Read Our Full Review of the Helix Midnight Luxe 5. Best Innerspring Mattress: Saatva Classic Price: $887 to $2046Mattress Type: InnerspringMattress Height: 11.5 or 14.5 inchesFirmness: Plush soft, luxury firm, or firm (3, 5 to 7, and 8 on the firmness scale)Available in twin, twin XL, full (double), queen, king, split king, California king, and split California king Warranty Lifetime Sleep Trial 365 Nights Shipping FreeBest Part:Dual coil system for enhanced support and durabilityMultiple firmness options to suit different preferencesFree white-glove delivery and setupBest For:Those who like a traditional, bouncy mattressBack and stomach sleepers needing firm supportLuxury shoppers looking for a hotel-style bedSave With Free Shipping on the Saatva Classic with our discount code. Claim Deal 9.2 Overall Score 7 Value 10 Edge Support 10 Trial Period 10 Response Time 9 Motion Transfer 9 Cooling & BreathabilityOur Take:In my experience, the Saatva Classic mattress delivers a perfect balance of comfort and support. The dual-coil system provides sturdy, responsive support that keeps my spine properly aligned, while the plush Euro pillow top adds just the right amount of cushioning without making me feel stuck. I also appreciate the reinforced edges, which make the entire surface feel stable and usable. With its high-quality materials and thoughtful construction, this mattress offers a luxurious sleep experience that feels both durable and comfortable. Mattress Construction:The thoughtful design of the Saatva Classic mattress combines luxury and support through its multi-layered construction. The plush Euro pillow top immediately caught my attention, offering a soft and inviting surface that adds a touch of luxury without compromising the traditional innerspring feel. This top layer not only enhances comfort but also contributes to the mattress’s overall aesthetic appeal.Beneath the pillow top, I found the dual-coil system particularly impressive. The first layer consists of individually wrapped coils that contour to my body’s shape, providing targeted pressure relief and minimizing motion transfer—a feature I find beneficial when sharing the bed. Supporting this is a base layer of traditional steel coils, which adds durability and reinforces the mattress’s structure. This combination of coil layers not only enhances responsiveness but also promotes airflow, helping to maintain a comfortable sleeping temperature. How It Feels?Lying down on the Saatva Classic, I immediately noticed the balanced support and comfort it offers. The Euro pillow top provides a gentle cushioning that cradles my body, while the underlying coil system ensures I don’t sink in too deeply. This balance is particularly beneficial for maintaining proper spinal alignment, which is crucial for a restful night’s sleep.The mattress’s responsiveness stands out to me; as I shift positions, the dual-coil system adapts quickly, providing consistent support without feeling overly firm. Additionally, the enhanced edge support gives me confidence when sitting or lying near the edge, as I don’t experience the “roll-off” sensation common in some mattresses. Overall, the Saatva Classic delivers a sleep experience that combines traditional innerspring support with modern comfort features. Pros and Cons:Pros:The Saatva Classic excels in support, comfort, and durability, thanks to its dual-coil system and luxurious Euro pillow top.With three firmness options—Plush Soft, Luxury Firm, and Firm—it caters to various sleep preferences and body types, making it suitable for back, side, stomach, and combination sleepers.The use of organic cotton covers, recycled steel coils, and CertiPUR-US-certified foams reflects a commitment to sustainability and high-quality materials.Cons:While the mattress offers modern comfort features, those who prefer the “hug” sensation of memory foam might find the traditional innerspring feel less to their liking.Read Our Full Review of the Saatva Classic 6. Best Pillow top Mattress: Nolah Evolution 15 Price: $1599-$2499Mattress Type: HybridMattress Height: 15 inchesFirmness: 4 to 5, 6 to 7, and 7 to 8 out of 10 (Plush, Luxury Firm, Firm)Available in twin, twin XL, full (double), queen, king, California king, and split king Warranty Lifetime Sleep Trial 120 Nights Shipping FreeBest Part:Plush, quilted pillow top for a cloud-like feelAdvanced cooling features to prevent overheatingZoned support for proper spinal alignmentBest For:Side and back sleepers who love extra cushioningHot sleepers who want better airflowThose seeking a high-end hybrid mattressSave With Free Shipping on the Nolah Evolution 15 with our discount code. Claim Deal 9.5 Overall Score 10 Value 10 Edge Support 9 Trial Period 9 Response Time 10 Motion Transfer 9 Cooling & BreathabilityOur Take:The Nolah Evolution 15 impressed me with its exceptional cooling capabilities, thanks to features like the ArcticTex™ cover and graphite-infused AirFoamICE™, which kept me comfortable throughout the night. Its 15-inch profile and zoned coil system provided excellent support and pressure relief, especially beneficial for side and back sleepers. The three firmness options allowed me to select the perfect balance between comfort and support, enhancing my overall sleep quality. Mattress Construction:The Nolah Evolution 15” mattress impresses me with its thoughtfully engineered construction, combining advanced materials to enhance sleep quality. I first noticed the 2-inch ArcticTex™ quilted Euro top, which provides a plush surface while actively dissipating heat, keeping me cool throughout the night. Beneath that, I felt the 2-inch layer of high-resilience foam, which adds a responsive, supportive feel, adapting to my movements and promoting proper spinal alignment. There’s also a 1-inch transition layer that acts as a smooth bridge between the softer comfort layers and the firmer support core, which I appreciate for its stability and balance.At the core of the Evolution 15”, I experienced the 8-inch HDMax™ Tri-Zone™ support coil system, which is designed to provide targeted support where I need it most. The individually wrapped coils not only reduce motion transfer but also reinforce edge support, making the entire sleep surface feel sturdy and reliable.Underneath, there’s a 1-inch high-density core support foam that adds durability and maintains the mattress’s shape over time. I also noticed the breathable cover, which enhances airflow and contributes to a cooler and more comfortable sleep experience. How It Feels?Upon lying down on the Nolah Evolution 15”, I immediately noticed the harmonious blend of cushioning and support. The Euro top provided a soft, welcoming feel, gently contouring my body’s curves without excessive sinkage.As I settled in, the underlying high-resilience foam responded adeptly to my movements, maintaining a buoyant sensation that facilitated easy repositioning throughout the night.The standout feature for me was the Tri-Zone™ support coil system. It delivered targeted support to my lumbar region, promoting proper spinal alignment, which is crucial for preventing morning stiffness. Additionally, the reinforced edge support allowed me to utilize the entire mattress surface confidently, without any sensation of roll-off. Overall, the Evolution 15” offered a balanced sleep experience that catered to both comfort and support needs. Pros and Cons:Pros:Exceptional cooling properties, ensuring a comfortable sleep temperature throughout the night.Versatile firmness options (Plush, Luxury Firm, and Firm) to accommodate various sleep preferences.Robust edge support, maximizing the usable sleep surface and enhancing durability.Cons:The premium features come at a higher price point, which may not align with all budgets.Read Our Full Review of the Nolah Evolution 15 7. Best Latex Mattress: Amerisleep Organica Price: $1049-$2348Mattress Type: Latex HybridMattress Height: 13 inchesFirmness: Medium (5 on the firmness scale)Available in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeBest Part:Natural, eco-friendly latex constructionResponsive and durable with excellent bounceHypoallergenic and resistant to dust mitesBest For:Eco-conscious shoppers looking for sustainable materialsCombination sleepers needing support and flexibilityPeople with allergies or sensitivities to synthetic materialsSave With Free Shipping on the Amerisleep Organica with our discount code. Claim Deal 9.2 Overall Score 9 Value 9 Edge Support 9 Trial Period 10 Response Time 9 Motion Transfer 9 Cooling & BreathabilityOur Take:The Amerisleep Organica Mattress offers a luxurious sleeping experience with its combination of natural Talalay latex layers, organic cotton, and wool.Its 16-inch profile provides a soft yet supportive surface, making it particularly suitable for side sleepers seeking pressure relief.I found the mattress to be highly responsive, scoring a 10 out of 10, which facilitated easy movement during the night. Additionally, its excellent motion isolation and cooling properties contributed to uninterrupted, comfortable sleep. Mattress Construction:I love how the Amerisleep Organica mattress is a 16-inch hybrid design that harmoniously blends natural and organic materials to deliver a luxurious sleep experience. At its core lies a layer of natural Talalay latex, renowned for its responsiveness and buoyant support, which adeptly balances softness with necessary firmness.Encasing this is a breathable organic cotton cover, offering an inviting and plush initial feel. Beneath the cover, a layer of moisture-wicking New Zealand wool works diligently to regulate temperature, ensuring a cool and dry sleep environment throughout the year.Supporting these comfort layers is an 8-inch system of pocketed coils, each individually wrapped to minimize motion transfer and provide targeted support where it’s needed most.I appreciate how this thoughtful construction not only enhances durability but also promotes proper spinal alignment, catering to various sleep positions. The mattress is rounded out with a sturdy base layer, reinforcing the overall structure and preventing sagging over time.This meticulous assembly of materials underscores Amerisleep’s commitment to eco-friendly practices without compromising on comfort or support. How It Feels?From the moment I first lay down on the Organica, I was enveloped in a gentle, cradling sensation that struck an ideal balance between softness and support.The natural Talalay latex conformed to my body’s contours, providing immediate pressure relief without that sinking feeling often associated with softer mattresses. This responsiveness made shifting positions effortless, a feature I particularly appreciated as a combination sleeper.Temperature regulation is another standout aspect of this mattress. The combination of organic cotton and moisture-wicking New Zealand wool kept me comfortably cool, even during warmer nights.Additionally, the pocketed coil system offered robust support and minimized motion transfer, ensuring that my partner and I could move without disturbing each other’s rest.Overall, the Organica delivers a harmonious blend of comfort, support, and temperature neutrality, making each night’s sleep a restorative experience. Pros and Cons:Pros:Exceptional use of eco-friendly materials, including GOTS-certified organic cotton and natural Talalay latex, appealing to environmentally conscious sleepers.Outstanding performance in motion isolation and cooling, enhancing sleep quality for individuals and couples alike.Durable construction backed by a 20-year warranty and a 100-night sleep trial, ensuring long-term investment in quality sleep.Cons:The premium price point may be a consideration for budget-conscious shoppers, but the quality and sustainability features offer excellent value for those seeking an eco-friendly mattress.Read Our Full Review of the Amerisleep Organica 8. Best Cooling Mattress: Amerisleep AS6 Black Series Price: $2399 to $5448Mattress Type: Memory Foam Mattress Height: 15 inchesFirmness: Plush Soft (3 on the firmness scale), Luxury Firm (5 on the firmness scale), firm (7 on the firmness scale)Available in twin, twin XL, full (double), queen, king, California king, split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeBest Part:Graphite-infused foam and cooling cover for heat dispersionSoft yet supportive feel for ultimate comfortHybrid design with airflow-promoting coilsBest For:Hot sleepers needing maximum temperature regulationSide sleepers who want a plush, contouring mattressCouples looking for a balance of motion isolation and bounceSave With Free Shipping on the Amerisleep AS6 Black Series with our discount code. Claim Deal 9.3 Overall Score 9 Value 9 Edge Support 9 Trial Period 9 Response Time 10 Motion Transfer 10 Cooling & BreathabilityOur Take:After thoroughly testing the Amerisleep AS6 mattress, I found its motion isolation capabilities to be exceptional. Whether it was the standardized ball drop test or real-world scenarios like my partner moving during the night, the AS6 consistently prevented motion transfer, ensuring undisturbed sleep. Additionally, the mattress’s responsiveness stood out; it adapted swiftly to my movements without that “stuck” feeling often associated with memory foam, making position changes effortless. These features, combined with its advanced cooling technologies, make the AS6 a top-tier choice for those seeking both comfort and uninterrupted rest. Mattress Construction:Diving into the construction of the Amerisleep AS6 Black Series, I was immediately impressed by its thoughtful layering designed to enhance my sleep experience. The mattress stands tall at 15 inches, offering a substantial presence that hints at its luxurious comfort. The topmost layer features a CryoCool™ Cover, which feels cool to the touch and is designed to draw heat away from the body, setting the stage for a refreshing night’s sleep. Beneath this, the TitanAir™ Layer combines breathable, eco-friendly materials to promote airflow, further aiding in temperature regulation. This layer is complemented by ArcticWave™ Cooling Bands, which work synergistically to maintain an optimal sleep temperature for over 12 hours.Delving deeper, I discovered that the AS6 offers remarkable versatility with its three firmness options: plush, medium, and firm. The medium option, which I tested, provided a balanced feel that catered to my combination sleeping habits.The mattress’s core comprises strengthened pocketed coils, offering robust support and minimizing motion transfer—ideal for couples like us. Reinforced edge support ensures stability along the mattress’s perimeter, maximizing the usable sleep surface and preventing any feeling of roll-off. The meticulous construction of the AS6 Black Series showcases Amerisleep’s commitment to blending advanced technology with comfort. How It Feels?Lying down on the Amerisleep AS6 Black Series, I immediately noticed the harmonious blend of softness and support. The medium firmness option cradled my body gently, relieving pressure points without making me feel engulfed.Transitioning between sleeping positions was seamless, thanks to the mattress’s responsive nature. The cooling features truly stood out during my experience. The CryoCool™ Cover and integrated cooling technologies worked in tandem to dissipate heat effectively, ensuring I remained comfortably cool throughout the night. Even during warmer evenings, I didn’t experience the overheating that I’ve encountered with other mattresses.Another aspect that enhanced my sleep quality was the motion isolation. Sharing the bed, movements were barely perceptible, allowing both of us to enjoy uninterrupted rest. The reinforced edge support provided a stable and secure feel, even when lying close to the edge—a feature I found particularly beneficial when sharing the bed. Overall, the AS6 Black Series delivered a sleep experience that combined luxury with practicality, addressing my needs for comfort, support, and temperature regulation. Pros and Cons:Pros:The Triple-Cooling System, including the CryoCool™ Cover and ArcticWave™ Cooling Bands, ensures a consistently cool sleep environment, which is a game-changer for hot sleepers.Versatile Firmness Options: With plush, medium, and firm settings, the AS6 caters to various sleep preferences, allowing to select the perfect level of support and comfort.The strengthened pocketed coils effectively minimize motion transfer, making it ideal for couples seeking undisturbed sleep.Cons:The advanced features and luxurious design come at a higher cost, which may not align with all budgets.Read Our Full Review of the Amerisleep AS6 9. Best Organic Mattress: PlushBeds Botanical Bliss Price: $1399-$2848Mattress Type: LatexMattress Height: 9, 10, or 11 inchesFirmness: Medium or firm (5 or 8 on the firmness scale)Available in twin, twin XL, full (double), queen, king, split king, California king, and split California king Warranty 25 Years Sleep Trial 100 Nights Shipping FreeBest Part:Certified organic latex, wool, and cotton with no chemical flame retardantsZippered cover allows layer customization for personalized comfortNatural temperature regulation and excellent airflowBest For:Back sleepers who want firm lumbar support without sacrificing comfort.Eco-conscious shoppers looking for a truly organic mattress.Combination sleepers who need easy movement and pressure relief across positions.Save $1500 Off on the PlushBeds Botanical Bliss with our discount code. Claim Deal 8.5 Overall Score 7 Value 8 Edge Support 9 Trial Period 8 Response Time 10 Motion Transfer 9 Cooling & BreathabilityOur Take:The Botanical Bliss surprised me with just how supportive and breathable a latex mattress can be. It gave me the kind of back support I need without ever feeling stiff, and the fact that it’s all-organic was a major bonus.I love that I can adjust the layers if my needs change down the road—it’s a mattress that evolves with you. If you’re a back sleeper like me and want that perfect mix of firm support and gentle pressure relief, this one’s hard to beat. Mattress Construction:When I first unpacked the PlushBeds Botanical Bliss, I could tell right away this wasn’t your typical mattress. The cotton cover felt cool and soft to the touch—totally different from the synthetic fabrics I’ve felt on other beds.There was no off-gassing at all, just a clean, earthy scent that made me feel like I was bringing something natural and non-toxic into my space. That first impression stuck with me, especially knowing that all the materials are certified organic and sustainably sourced.Right beneath the cover is a layer of GOTS-certified organic wool, which acts as a natural fire barrier while also wicking away moisture and regulating temperature.That layer gives the bed a subtle plushness right on top that I really enjoyed, even though the overall feel is more on the supportive side. The wool also helps prevent heat buildup during the night—I run hot when I sleep, and I noticed a difference in how cool and dry I stayed, especially compared to memory foam beds.The real star here is the Dunlop latex. Each Botanical Bliss is made with multiple layers of GOLS-certified organic latex, and mine came with a customizable setup.I could unzip the cover and rearrange the layers to adjust the firmness—something I did a few times before settling on a medium-firm configuration. The latex has a springy, buoyant quality that keeps you lifted rather than letting you sink.It’s perforated for airflow and extremely durable, which gives the mattress that “built to last” feel. It’s also naturally resistant to dust mites and mold, which makes it a smart pick for anyone with allergies or sensitivities. How It Feels?Sleeping on the Botanical Bliss feels incredibly balanced—it’s firm enough to support my lower back but cushioned just enough to relieve pressure in my shoulders and hips.I’m a back sleeper most of the time, and this mattress kept me in a neutral alignment all night. I never woke up with that lower back tightness or strain that I’ve experienced on softer or overly conforming beds. The latex has a kind of “pushback” feel—it cradles, but it doesn’t let you sink in too deep.What stood out to me the most was the responsiveness. When I shifted positions or adjusted how I was lying, the mattress responded instantly without that stuck-in-the-mud feeling you get from memory foam.The surface gently contours, but it doesn’t hug your body too tightly. That’s a huge plus for me, because I like to move around a bit during the night. Even though it’s on the firmer side, there’s still enough give for comfort—it’s supportive but not rigid.I tested both the medium and medium-firm setups and ended up preferring the medium-firm for back sleeping. It gave me that solid, “held up” feeling without being uncomfortable.Plus, the natural temperature regulation is a big win. I never felt overheated or sweaty, even on warmer nights. Overall, the Botanical Bliss has a unique feel that’s unlike memory foam or coils—it’s buoyant, breathable, and really easy on my joints and spine. Pros and Cons:Pros:Organic materials and chemical-free construction create a cleaner, healthier sleep environment.Customizable latex layers offer adjustable firmness that supports the lower back and adapts over time.Exceptionally responsive surface supports effortless movement and maintains alignment for back sleepers.Cons:The medium-firm option is better suited for back and stomach sleepers—strict side sleepers may find it too firm.Read Our Full Review of the Plushbeds Botanical Bliss 10. Best Soft Mattress: Amerisleep AS5 Hybrid Price: $1749 to $3598Mattress Type: HybridMattress Height: 14 inchesFirmness: 3 out of 10 (Soft)Available in twin, twin XL, full (double), queen, king, California king, and split king Warranty 20 Years Sleep Trial 100 Nights Shipping FreeBest Part:Ultra-plush, contouring feel for maximum comfortResponsive support from pocketed coilsGreat pressure relief for side sleepersBest For:Side sleepers who love a soft, hugging feelLighter-weight sleepers who need extra cushioningLuxury shoppers wanting a plush yet supportive hybridSave $500 Off All Mattresses on the Amerisleep AS5 Hybrid with our discount code. Claim Deal 8.8 Overall Score 8 Value 9 Edge Support 9 Trial Period 8 Response Time 9 Motion Transfer 10 Cooling & BreathabilityOur Take:After spending several nights on the Amerisleep AS5 Hybrid, I can confidently say it offers a luxurious blend of plush comfort and responsive support. The plant-based Bio-Pur® memory foam contours beautifully to my body, providing exceptional pressure relief, while the pocketed coil system adds a subtle bounce that prevents any feeling of being stuck. I also noticed that the mattress sleeps cooler than traditional memory foam beds, likely due to its breathable design. However, its softness may not suit those who prefer a firmer surface or primarily sleep on their stomachs. Mattress Construction:The Amerisleep AS5 Hybrid mattress is meticulously crafted to provide an exceptional sleep experience, combining innovative materials with thoughtful design. At its core, the mattress features a top layer of Bio-Pur® memory foam, a plant-based material that contours to my body, offering adaptive pressure relief while remaining breathable. This is followed by the unique Active Flex layer, which adds responsiveness to prevent excessive sinking, ensuring I feel supported without compromising the plush comfort. Beneath these layers lies a zoned pocketed coil system, designed to enhance spinal alignment and reduce motion transfer, providing targeted support where I need it most.Completing the construction is a durable base foam that maintains the mattress’s structural integrity, preventing sagging and prolonging its lifespan. The mattress is encased in a soft, breathable cover that enhances airflow, contributing to a cooler sleeping environment. This thoughtful combination of materials and design elements ensures that the AS5 Hybrid delivers a harmonious blend of softness and support, tailored to various sleep preferences. How It Feels?When I first lay down on the AS5 Hybrid, I felt as though I was sinking into a cloud. The plush Bio-Pur® foam gently cradled my body, relieving pressure on my shoulders and hips—a welcome relief as a side sleeper. Despite this softness, the Active Flex layer provided a subtle bounce, preventing that “stuck” feeling often associated with traditional memory foam mattresses. This responsiveness made changing positions effortless, ensuring uninterrupted sleep throughout the night.Another aspect I appreciated was the mattress’s ability to regulate temperature. The breathable cover and the airflow-promoting coil system worked together to dissipate heat, keeping me cool even during warmer nights. Additionally, the reinforced edge support allowed me to utilize the entire surface area without feeling like I might roll off, adding to the overall sense of stability and quality. Pros and Cons:Pros:Exceptional pressure relief, especially beneficial for side sleepers seeking to alleviate shoulder and hip discomfort.Responsive design prevents excessive sinking, maintaining proper spinal alignment throughout the night.Advanced cooling features, including a breathable cover and coil system, ensure a comfortable sleep temperature.Cons:The luxurious construction and materials position the AS5 Hybrid at a higher price point, which may not align with all budgets.Read Our Full Review of the Amerisleep AS5 Hybrid 11. Best Memory Foam Mattress: Zoma Start Price: $449 to $898Mattress Type: Memory FoamMattress Height: 10 inchesFirmness:Medium to Medium-firm (6 to 7 on the firmness scale)Available in twin, twin XL, full (double), queen, king, California king, and split king Warranty 10 Years Sleep Trial 100 Nights Shipping FreeBest Part:Affordable, high-quality memory foamZoned support for targeted pressure reliefMotion isolation for uninterrupted sleepBest For:Budget-conscious shoppers who still want good supportSide and back sleepers needing contouring comfortThose who want a simple, effective memory foam mattressSave 25% Off on the Zoma Start with our discount code. Claim Deal 9.2 Overall Score 10 Value 10 Edge Support 9 Trial Period 8 Response Time 9 Motion Transfer 9 Cooling & BreathabilityOur Take:After personally testing the Zoma Start mattress, I found it to be a standout choice for back sleepers. Its medium-firm feel provided excellent lumbar support, maintaining proper spinal alignment throughout the night. The gel-infused memory foam layer not only conformed to my body’s natural curves but also effectively dissipated heat, ensuring a cool and comfortable sleep experience. Additionally, the Reactiv™ transition layer offered a responsive surface, making it easy to shift positions without feeling stuck. Overall, the Zoma Start combines thoughtful design and quality materials to deliver a restful night’s sleep. Mattress Construction:I recently had the opportunity to explore the Zoma Start mattress, and its thoughtful three-layer construction left a lasting impression on me. The top layer consists of 2 inches of gel-infused memory foam designed to contour to my body’s natural curves, providing immediate pressure relief. The gel infusion actively works to dissipate heat, ensuring a cooler sleep experience. Beneath this, the 2-inch Reactiv™ foam transition layer adds a responsive quality to the mattress, allowing for easy movement without that sinking feeling. This layer effectively bridges the comfort of the memory foam above with the sturdy support below. At the base, the 6-inch Support+ foam layer provides a durable foundation, promoting healthy spinal alignment and preventing premature sagging. Encasing these layers is a breathable AirCloth cover, which enhances airflow and contributes to the overall cooling properties of the mattress. How It Feels?From the first night on the Zoma Start, I noticed how the gel-infused memory foam gently cradled my body, offering significant pressure relief, especially around my shoulders and hips. The medium firmness felt just right—not too soft to cause misalignment, nor too firm to create discomfort. The Reactiv™ foam transition layer added a subtle bounce, making it effortless to change positions during the night. This responsiveness ensured that I never felt stuck, a common issue with some memory foam mattresses. Additionally, the mattress excelled in motion isolation; movements from a partner went largely unnoticed, contributing to an undisturbed night’s sleep. Pros and Cons:Pros:Gel-infused memory foam and a breathable cover regulate temperature for a cooler sleep.The responsive Reactiv™ foam transition layer allows easy movement without feeling stuck.Excellent motion isolation prevents partner movements from causing sleep disturbances.Cons:While the medium firmness suits a wide range of sleepers, those who prefer an exceptionally soft or firm mattress may need to consider their personal comfort preferences.Read Our Full Review of Zoma Start MattressChoosing the Best Mattress for Back SleepingWhile steering towards mattresses designed for back sleepers is a good starting point, look into other specifications before investing in a mattress. Consider mattress type, firmness, your body type, and the sleep trials and warranties offered by companies to help you choose your next bed.Mattress Types for Back SleepersWhen shopping for a mattress, consider what mattress type appeals to you. Every mattress type offers something different, such as a hybrid’s responsiveness or memory foam’s pressure relief. Once you decide what type of mattress you want, mattress-hunting becomes much easier.1. LatexLatex is a durable and responsive mattress material. It’s similar to memory foam as it cradles your body and has excellent motion isolation. However, it generally has more airflow and bounce. Some latex mattresses are entirely latex, while others only have latex as the top layer and substitute foam for the support and base layers.There are three different latex mattress types: natural, synthetic, and blended latex. Natural latex is harnessed from the sap of rubber trees. It’s hypoallergenic and antimicrobial, but can be expensive. Synthetic and blended latex are made using petroleum compounds. While they’re cheaper than natural latex, they may release toxic gases and are best avoided. Synthetic latex actually contains no latex at all—it just mimics the feel.2. HybridHybrid mattresses provide an outstanding balance of bounce and cradling to sleepers. They’re crafted using a pocketed coil support system, a poly-foam base, and a memory foam, latex, or gel comfort layer.Coils provide great breathability and support so your spine stays aligned and you don’t sleep hot, while the comfort layers provide needed cushioning and pressure relief. While hybrid mattresses sleep cooler than foam mattresses, they’re not as breathable as innerspring mattresses. Unlike innersprings, hybrid beds have solid edge support, a factor especially useful for sleepers with low mobility.3. Memory FoamMemory foam mattresses are a popular mattress choice due to their contouring and pressure relief capabilities. Memory foam feels like a hug while you still get proper spinal support. Memory foam mattresses are durable and often have a poly-foam base.Memory foam is known for isolating motion and noise incredibly well. If you’re a light sleeper or share a bed, motion isolation is particularly important to ensure you and your bed partner sleep comfortably.The main variations of memory foam are traditional, gel, and plant-based. What sets gel foam apart from standard memory foam? Our Memory Foam vs. Gel Memory Foam guide highlights the pros and cons of each.Memory foam mattresses require consistent support to prevent sagging. We strongly recommend against keeping a memory foam mattress on a box spring. Instead, look for a solid or slatted platform bed or foundation. Slats should be no more than 3 inches apart.Mattress Firmness for Back SleepingWith any sleeping position, your mattress’s firmness can make or break your sleeping experience. As a back sleeper, look for a mattress with just enough firmness and support to keep your spine aligned, but with a bit of cushioning so your hips and back aren’t agitated.Consider Support TechnologiesSupport refers to how well a mattress keeps your spine in a neutral position. People often confuse support and firmness, though they differ. A soft mattress can provide great support and a firm mattress can be so stiff it misaligns your spine.A neutral spine refers to how your spine, shoulders, and hips naturally align. Good alignment prevents pressure build-up in your back, neck, and spine. Poor alignment can cause you to wake up feeling sore or develop chronic achiness, as well as make it difficult to sleep comfortably.Lots of new mattresses are built with multi-zoned support to align your spine. Mattresses have three to five zones of various firmnesses designed to provide extra support where needed (mainly around your back) and extra softness to other body parts (such as your shoulders and legs). The intention is for your body to be as level as possible when in bed.Look for Contouring MaterialsA bed’s contouring is how it curves to your body’s shape and promotes spinal alignment. A mattress should have just enough contour for your body to be comfortable, but not so much for it to feel as though you’re sinking or stuck in your mattress. If it has too little contour, your mattress can feel like sleeping on a rock, especially as a petite sleeper.Check the Firmness RatingMattress firmness is the immediate feel of your mattress when you lie on it. A softer mattress has more give, while a firmer mattress is stiffer. A mattress’s feel is somewhat subjective, though there’s a numerical scale from 1 to 10 to characterize mattress firmness options. On the scale, 1 is the softest and 10 is the firmest, though most mattresses sit in the 3 to 8 range.Using the wrong firmness for your body can cause or exacerbate back and lumbar spine pain. An overly soft mattress can cause you to sink and throw your body out of alignment, while an overly firm mattress can put too much pressure on your lower back.It used to be that people considered soft mattresses the best for back pain, but research has found a medium to medium-firm mattress is best when sleeping on your back. However, the optimal firmness for back sleeping also depends on your body type.Remember Body TypeYour weight determines the amount of pressure on the mattress and how different firmness levels feel beneath you.Sleepers who weigh over 230 pounds should use a medium-firm to firm mattress, or a 5 to an 8 on the firmness scale. Heavier individuals might also consider using a thicker mattress for a larger comfort layer and to prevent the bed from bottoming out.Back sleepers who weigh between 130 to 230 pounds will likely be most comfortable on a medium to medium-firm mattress (5 to 7 on the firmness scale).Back sleepers who weigh less than 130 pounds should use a medium-soft mattress, or between 3 to 5 on the firmness scale. As a lighter individual, all mattresses feel a bit firmer.Sleep Trials and WarrantiesAlong with comparing mattress models, always read a company’s policies regarding their warranties and sleep trials so you know what to expect when making a purchase.Sleep TrialSleep trials allow you to take your mattress home for an extended period to test it out, and they usually last from 90 to 365 days. At that time, if you decide the mattress does not suit your needs, the company will take it back and fully refund you.Sleep trials are useful as they allow you to fully decide if a mattress is right for you and take the guesswork out of shopping, especially since online mattresses are so popular now.WarrantyWarranties guarantee manufacturers protect your purchase if it sags or is defective. However, they don’t cover general wear and tear. There are two types of warranties, limited or full.A limited warranty either only protects certain parts of your mattress or requires you to pay a small fee to repair or replace damaged mattress parts. Still, limited warranty fees are cheaper than paying for a new mattress.A full warranty means your mattress is entirely covered and will be replaced or repaired for free by the company.Some companies offer just limited or full warranties, while others will offer a mix of the two. For instance, your mattress warranty might be 15 years long: The first 5 years will have full coverage, but the following 10 years will only have limited coverage.Additionally, companies have specific guidelines for a warranty to stay intact. Certain conditions void a warranty, such as staining your mattress (always use a mattress protector to avoid this), not using a proper mattress foundation, or ripping off your mattress’s law tag.Other Considerations When ShoppingChoosing a mattress based on its firmness, support, and contouring is the baseline for shopping. However, bear in mind these other factors to narrow down options and help you pick the bed right for you.Do You Share a Bed?If you share a bed with a heaver person, you might benefit from a bed with proper motion isolation. So, when you shift in bed or get up in the middle of the night, it won’t disrupt your partner. Foam and latex mattresses for couples typically work best for motion isolation.When sharing a bed, you and your partner may also need a large surface area so you can both spread out and sleep in your favorite positions comfortably. A queen size mattress or larger is recommended for adults sharing a bed.If you and your bed partner have mismatched firmness needs (due to having different body weights or sleep positions), consider using a split king bed so you can have two different firmnesses.Do You Sleep Hot?Sleepers who tend to get hot at night may look for a mattress engineered to keep you cool. Cooling mattresses for hot sleepers contain technologies such as ventilation holes, gel infusions, and covers with simple breathable fabrics like cotton or more high-tech phase-change materials.Traditional memory foam is known to sleep hot, though newer memory foam mattresses typically have technologies—such as infusing gel or charcoal to the foam—to regulate your temperature. Hybrid mattresses are another popular cooling mattress choice as they’re exceptionally breathable while still being as comfortable as a foam or latex mattress.Most brands use breathable covers for their mattresses, too, to further ensure the mattress stays cool.Do You Have Back Pain?Back pain can be a sign of an underlying condition, such as osteoporosis or a bulging disc. Though, bad posture and awkward sleeping positions also frequently cause back pain. A mattress may not completely eliminate your pain, but it can help reduce it.Look for a mattress built to alleviate tension, primarily along your lumbar spine and hips. Pressure relief technologies refer to how well a bed distributes your weight and ensures the heaviest parts of your body aren’t strained. Memory foam, latex, and hybrid mattresses for back pain all provide needed pressure point relief.Sleeping on your back is a healthy position for reducing back and lower back pain. However, there’s no best position for relieving back pain, and what works for some people might not work for you.If traditional back sleeping is not relieving your discomfort, some other sleeping positions you can try include:Back sleeping at an incline (using a wedge pillow or adjustable bed base)Back sleeping with a pillow under your kneesSide sleeping with a pillow between your kneesThe fetal positionShould You Sleep On Your Back?While sleeping on your back isn’t super common, especially compared to side sleeping, it’s one of the best sleeping positions for promoting natural spinal alignment and reducing back pain. Still, as with any sleeping position, it has its disadvantages, particularly for pregnant women or for people with sleep apnea.Pros of Back SleepingHealthy spinal alignmentPromotes better postureDecreased likelihood of developing facial wrinkles or acneMinimizes chronic back, hip, and neck painComfortable sleeping position for individuals with preexisting back and spinal issuesCons of Back SleepingWorsens acid reflux and gastroesophageal reflux disease (GERD)Increases back pain for pregnant womenCan cause or intensify snoring and sleep apneaTips for Better Back SleepingBack sleeping has excellent benefits, though it’s not the most popular sleeping position as it can feel stiff compared to other positions. If you’re looking to make back sleeping more comfortable or are just trying out the position, here are a few things you can do:Try different positions: Sleeping on your back doesn’t have to be rigid. Mess around with other sleeping positions on your back to see what works best for you in your body. You can try spreading your arms and legs, crossing your arms, keeping your arms at your side or over your head.Place a pillow under your knees: For additional support and pressure relief, try placing a pillow under your knees while you sleep. If you suffer from lower back pain, this puts less pressure on your lumbar spine and hips, potentially reducing your pain. If you don’t have an extra pillow, use a rolled-up towel instead.Sleep at an incline: If you struggle with conditions such as sleep apnea, acid reflux, or heartburn, sleeping with your upper body elevated can lessen your symptoms. Also, this reduces compression and pain in your lower back. Sleep with a wedge pillow or on an adjustable base and see if it improves your symptoms.Create a pillow barrier: If you constantly roll onto your side or stomach when you’re asleep, try surrounding yourself with body pillows to keep yourself in place. This way, you can train your body to remain on its back for the duration of your sleep.Saving on a Mattress for Back SleepersWant to find a high-quality mattress for back sleepers at a reduced price? We suggest keeping an eye out for the best mattress sales that crop up throughout the year.Presidents Day Mattress SalesMemorial Day Mattress Sales4th of July Mattress SalesLabor Day Mattress SalesColumbus Day Mattress SalesBlack Friday Mattress SalesCyber Monday Mattress SalesFAQsWhat are the best pillows for back sleepers?Pillows are equally as important as mattresses for restorative and pain-free sleep. A bad pillow can strain your neck and take your spine out of alignment, while a good pillow can improve your sleep and help you wake up feeling refreshed.Pillows are available with various fillings, such as down, foam, latex, or gel. For back sleepers, a foam or latex pillow is a good option as they keep your head in place and prevent your neck from being sore in the morning.A medium loft (or how thick your pillow is) pillow is best for back sleepers, so your head and neck are adequately supported but not overextending or curving backward.If you prefer to sleep at an incline or need to do so to relieve medical conditions, such as acid reflux, try using a wedge pillow.Are expensive mattresses worth it?The price of a mattress does not always dictate the quality and support it provides. Most mattresses costing over $3000 use luxury materials, such as special fabrics, which raises the price. However, it’s unlikely the bed is much more supportive or comfortable than a moderately-priced mattress.Still, price does matter to an extent. A mattress under $500 likely provides little in regards to comfort and support. While the bed is more affordable, it’s likely made using poor quality materials and will wear out quickly, so you’ll need to replace it more frequently than a moderately-priced mattress.Does coil count matter in a mattress?Coils are curved pieces of steel used as the support systems in hybrid or innerspring mattresses. There are often hundreds of coils in one bed, and they help distribute your body weight evenly across your sleep surface. A high coil count increases the longevity of your mattress and improves its support.A full mattress should have at least 300 coils, a queen mattress should have at least 400 coils, and a king size mattress should have at least 480 coils.Why does my back hurt after sleeping on a new mattress?With any new mattress, there’s an adjustment period to get used to your new sleeping surface. If you’ve been sleeping on an old or unsupportive mattress for years, it can be uncomfortable when you first switch to a new and supportive bed, even though it’s better for your body.It can take 30 to 90 days before your body adjusts to a new mattress and this is partially why mattress companies offer sleep trials. If this adjustment period ends and you are still uncomfortable on your mattress, you can return it without a problem.How often should I replace my mattress?Generally, you should replace your mattress every 7 to 10 years. Some signs of an old mattress include lumps or bumps, sagging, or yellow stains on your mattress. You may also feel achy or fatigued when waking up if your mattress is old and no longer supportive.ConclusionMattresses are a big investment most people plan to use theirs for at least 10 years, so take your time and find a mattress built for your needs—choosing one based on your size and sleeping position is always a good start. Look for a bed that will support your body and keep your spine neutral when sleeping on your back. A mattress too soft or too firm for your body type can affect your sleep quality and cause aches and pains.While the best mattress varies from person to person, we hope our guide takes the stress out of mattress shopping and helps you get a good night’s sleep. Remember, mattress companies almost always have sleep trials so you can shop confidently and, even if the mattress doesn’t quite meet the mark, you can send it back without a problem.About the author Bennett CarringtonIf you’re looking for a mattress recommendation, Bennett Carrington can help. Bennett is Best Mattress Brand’s in-house mattress expert. He’s curated dozens of “best mattress” articles with buying tips for sleepers with a wide range of needs. Whether you’re plagued with back pain or suffering from night sweats, Bennett’s guides can steer you toward the most comfortable mattress for your unique needs. In addition to writing for Best Mattress Brand, Bennett is also a grad student pursuing a degree in English Literature. Find more articles by Bennett Comments Cancel replyLeave a CommentYour email address will not be published. Required fields are marked * Comment Name Email I agree to the Privacy Policy of this website. Δ